The First 20 Minutes - Gretchen Reynolds
An interesting book written by New York Times Bestseller Gretchen Reynolds about the science behind exercise to teach you how to get the most out of each workout. Reynolds explores each aspect of exercise from pre-workout to post-workout, and provides her reader with life-changing workout tips, such as…
- Why interval training is better for you
- What the best food is to eat before/after your workout (or during if you're a marathon runner)
- How to decrease your risk for injury during a workout
- The best type of music to listen to while exercising
Buy it here: http://www.barnesandnoble.com/w/the-first-20-minutes-gretchen-reynolds/1110791632?ean=9780142196755
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