(Image Via: http://www.ohhappybelly.com/chia-seed-pudding/)
When I was younger and watching TV, there was not a day that I didn't see a commercial for Chia Pets, a plant that you watered and would grow leaves. Well it just so happens that the seeds responsible for these Chia Pets were Chia seeds. With all the health benefits that these seeds offer, it's appropriate that now I can't go grocery shopping without noticing these seeds being advertised and included in many foods/drinks.
Chia seeds are becoming super popular due to their high nutrient density (lots of nutrients and low in calories) and high dietary fiber intake (11 grams per ounce). This helps you absorb more food and it helps you feel fuller faster (also thanks to Tryptophan), which leads to an overall reduced calorie intake.
Chia seeds are also high in Omega-3 Fatty Acids (5 grams per ounce), which can help lower LDL cholesterol, Triglyceride cholesterol, and Total Cholesterol, all helping to improve overall cardiovascular health.
Chia seeds originate from crops of the Aztecs. The word "Chia" is Mayan for "strength," which makes sense because Chia seeds also play an important role in improve bone health. They contain 18% of the daily value for Calcium, and 27% of your daily value for Phosphorous. Both of these minerals help with forming and creating stronger bones.
Other functions of Chia seeds are that they work as an antioxidant, they contain protein (4.4 grams per serving), and they contain Iron, Magnesium, and Zinc.
Chia seeds have become the new super food, and they are very easy to include in your daily diet. Some ways to eat more Chia seeds are:
- Add them into your oatmeal for breakfast.
- Blend them into your smoothie.
- Add them into your salad.
- Make Chia Pudding, which could be a great breakfast, snack, or dessert.
- Enjoy some Tea with Chia Seeds, which is a healthier alternative to Bubble Tea
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